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Training Log Archive: ShadowCaster

In the 1 days ending Mar 31, 2023:

activity # timemileskm+m
  Run1 35:03 3.31(10:36) 5.32(6:35) 164
  Total1 35:03 3.31(10:36) 5.32(6:35) 164
  [1-5]1 32:46

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Fr

Friday Mar 31, 2023 #

5 PM

Run 35:03 intensity: (2:17 @0) + (27:34 @1) + (5:05 @2) + (7 @3) 5.32 km (6:35 / km) +164m 5:42 / km
ahr:135 max:164

recovery run after sprint camp. Still seemed kind of hard! some trails bare, still snow on other paved trails.

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