Training Log Archive: ShadowCasterIn the 1 days ending Mar 25, 2023:
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Saturday Mar 25, 2023 #
8 AM
Run warm up/down 12:02 1.63 km (7:23 / km) +27m 6:49 / km
ahr:146 max:181
Run race 19:51 3.49 km (5:41 / km) +100m 4:58 / km
ahr:163 max:178 20c
First SI race at Queen Elizabeth Gardens. Raining, 2oC. But went well I think, no major blunders. Tried to work on reading ahead and seeing big features - seemed to work well mostly.
results: https://bs610.github.io/#Stage-1---QE-Park_Elite-M...
cc: 35
results: https://bs610.github.io/#Stage-1---QE-Park_Elite-M...
cc: 35
Run 28:15 3.58 km (7:53 / km) +32m 7:33 / km
ahr:143 max:174 26c
O-tervals at QE Park with Benoit, Ian Sari, Sergio and Kara. Very fun! Saw Finn often with Carl and Rima. Less rain towards the end.
Had the A map often, that was fun. Made me feel fast.
cc: 61
Had the A map often, that was fun. Made me feel fast.
cc: 61
12 PM
Run race 14:24 2.2 km (6:33 / km) +10m 6:24 / km
ahr:143 max:175 38c
2-person relay with Jane Rrowlands - got 'em all, no DSQ! Sun came out. Crazy large scale, wasn't sure of pivot control, so just ran where I saw the most people. It worked. Checked all my codes to be sure.
50% of teams MP - ha!
results: https://www.dropbox.com/s/jlcwbv3ujizz39i/relayres...
cc: 89
50% of teams MP - ha!
results: https://www.dropbox.com/s/jlcwbv3ujizz39i/relayres...
cc: 89
2 PM
Run warm up/down 4:41 0.61 km (7:38 / km)
ahr:127 max:148
Run race 18:00 3.1 km (5:48 / km) +47m 5:24 / km
ahr:164 max:177 23c
Farsta at Jericho - went okay, but screwed up 2nd control - ran down wrong trail because I did not see it because it was along a contour. Ran to control 3, but did not check control code, so didn't know where I was. Doh!
Got it together after that. But did get trapped in blackberry brambles and blood everywhere - nick on my finger and got a branch across my belly that stopped me.
Came together a bit better after that - more like forest orienteering. In the end was 8th and beat a lot of the fast guys who must have been running around like chickens with head cut off.
Results: https://bs610.github.io/#Stage-2---Jericho_Elite-M...
cc: 112
Got it together after that. But did get trapped in blackberry brambles and blood everywhere - nick on my finger and got a branch across my belly that stopped me.
Came together a bit better after that - more like forest orienteering. In the end was 8th and beat a lot of the fast guys who must have been running around like chickens with head cut off.
Results: https://bs610.github.io/#Stage-2---Jericho_Elite-M...
cc: 112
Run 21:19 3.25 km (6:34 / km) +32m 6:15 / km
ahr:135 max:144 16c
Cool down practice at Jericho - started with Finn. Was sore and tired but jogged the whole thing to practice simplification.
Funny thing was to see a hill totally full of bunnies! Could have picked them up, almost tripped over them.
cc: 138
Funny thing was to see a hill totally full of bunnies! Could have picked them up, almost tripped over them.
cc: 138