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Training Log Archive: ShadowCaster

In the 1 days ending Mar 22, 2023:

activity # timemileskm+m
  Run1 35:44 3.48(10:16) 5.6(6:23) 67
  Total1 35:44 3.48(10:16) 5.6(6:23) 67
  [1-5]1 34:32

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Wednesday Mar 22, 2023 #

4 PM

Run 35:44 intensity: (1:12 @0) + (33:20 @1) + (1:12 @2) 5.6 km (6:23 / km) +67m 6:01 / km
ahr:136 max:149

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