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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Mar 9, 2023:

activity # timemileskm+m
  Run1 39:47 3.5(11:21) 5.64(7:03) 85
  Total1 39:47 3.5(11:21) 5.64(7:03) 85
  [1-5]1 36:14

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Th

Thursday Mar 9, 2023 #

1 PM

Run intervals 39:47 intensity: (3:33 @0) + (28:21 @1) + (5:17 @2) + (1:30 @3) + (1:06 @4) 5.64 km (7:03 / km) +85m 6:34 / km
ahr:138 max:181

Did same workout as Monday - warm up as per race, then 3x200R + 1x400R with UBC map. Did about 10 controls. Visualization a bit better, but forgot middle part of the course that was "easy" - perhaps focus on visualizing even the easy controls instead of getting sloppy.

Paces were good, did the 400 in 1:35, which is right on plan. Left hamstring still sore/tight from Monday. Lungs hurt after 400.

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