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Training Log Archive: ShadowCaster

In the 1 days ending Mar 5, 2023:

activity # timemileskm+m
  Biking1 1:33:00 11.1(7.2/h) 17.86(11.5/h) 178
  Total1 1:33:00 11.1(8:23) 17.86(5:12) 178
  [1-5]1 1:21:03

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Su

Sunday Mar 5, 2023 #

2 PM

Biking 1:33:00 intensity: (11:57 @0) + (1:14:52 @1) + (6:02 @2) + (9 @3) 17.86 km (11.5 kph) +178m
ahr:131 max:155

Big bike ride around Mary Lake loop. Did it clockwise this time - I think it is better this way. Super sunny day, but was cold at -25 in morning, but warmed up to -15 at bike ride time. Trail was a bit soft and slow, but okay. Had a beer in the sun at my usual lunch spot. Tried out my new parka and seat - they were great!

https://photos.app.goo.gl/wAxNt18XzCLYJyJZ9

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