Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Mar 2, 2023:

activity # timemileskm+m
  Run1 30:17 3.15(9:36) 5.08(5:58) 100
  Total1 30:17 3.15(9:36) 5.08(5:58) 100
  [1-5]1 29:26

«»
0:30
0:00
» now
Th

Thursday Mar 2, 2023 #

5 PM

Run 30:17 intensity: (51 @0) + (10:20 @1) + (11:17 @2) + (7:49 @3) 5.08 km (5:58 / km) +100m 5:26 / km
ahr:149 max:172

Ran with a knockout sprint map. Waterfront trail well plowed in spite of all the snow last night.

« Earlier | Later »