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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  Run2 1:50:53 13.88(7:59) 22.33(4:58) 321
  Strength1 1:00:00
  Total3 2:50:53 13.88 22.33 321

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Th

Thursday Oct 31, 2019 #

Strength 1:00:00 [3]

8 AM

Run 1:12:42 [3] 13.74 km (5:17 / km) +256m 4:50 / km

4 PM

Run 38:11 [3] 8.59 km (4:27 / km) +65m 4:17 / km

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