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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ivandjikov

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:26:34 16.07(9:07) 25.86(5:40) 424
  Intervals 1 1:22:25 11.28(7:19) 18.15(4:33) 91
  Recovery 2 1:13:32 9.27(7:56) 14.92(4:56) 41
  Easy run1 1:11:22 9.75(7:19) 15.68(4:33) 159
  Race1 55:24 7.81(7:05) 12.57(4:24) 51
  Total7 7:09:17 54.17(7:55) 87.18(4:55) 766
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Wednesday Nov 13 #

12 PM

Recovery 41:38 [3] 8.75 km (4:46 / km) +21m 4:42 / km

6 PM

Orienteering 39:59 [3] 5.71 km (7:00 / km) +250m 5:45 / km

Tuesday Nov 12 #

5 PM

Intervals 1:22:25 [3] 18.15 km (4:33 / km) +91m 4:26 / km

Monday Nov 11 #

7 AM

Recovery 31:54 [3] 6.17 km (5:10 / km) +20m 5:05 / km

Sunday Nov 10 #

11 AM

Orienteering long 1:46:35 [3] 20.15 km (5:17 / km) +175m 5:04 / km

Cambus O'May - semi-fast orienteering + steady miles to make it up to a long run

Saturday Nov 9 #

1 PM

Race warm up/down 55:24 [3] 12.57 km (4:24 / km) +51m 4:19 / km

National XC Short course - 13.22
Felt strong

Friday Nov 8 #

5 PM

Easy run 1:11:22 [3] 15.68 km (4:33 / km) +159m 4:20 / km

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Recent Weeks:

Week
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Training hours by intensity
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14
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training hours by activity
012345678910111213
14
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
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Training kilometers by activity
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140
Nov 17
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