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Training Log Archive: cso

In the 1 days ending Nov 27, 2019:

activity

time

miles

runing

39:27

4.97

(7:56)

8.0

(4:56)

Streching

5:00

Total

44:27

4.97

8.0

[1-5]

39:27

0:44

0:00

» now

Wednesday Nov 27, 2019 #

6 PM

runing 39:27 [2] 8.0 km (4:56 / km) +14m 4:53 / km

1.5km jog followed by 2km with runing drills and between that jog and in the end 2 fast 100m. After it some easy km as warm down.
Continuous runing in the full sess. So no standing.

Streching 5:00 [0]

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