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Attackpoint - performance and training tools for orienteering athletes

Training Log: cso

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:12:35 12.43(10:40) 20.01(6:38) 1562c
  Warm up / down2 45:00 3.04(14:47) 4.9(9:11)
  Total2 2:57:35 15.48(11:28) 24.91(7:08) 1562c
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Monday Aug 19 #

11 AM

Warm up / down warm up/down 15:00 [1] 1.7 km (8:49 / km)

orienteering 1:03:13 [2] 8.41 km (7:31 / km)

Hungária Cup 4th day
I was in new shoes, and it brooked my heel, therefore I just jogged and walked :(

Sunday Aug 18 #

9 AM

Warm up / down warm up/down 30:00 [1] 3.2 km (9:22 / km)
shoes: Nike Pegasus 35

orienteering race 19:48 [5] *** 4.9 km (4:02 / km) +15m 3:59 / km
ahr:168 max:185 23c shoes: Nike Pegasus 35

Hungária Cup 3rd Stage Ópusztaszer Sprint
One bad route choice, and one 10 sec mistake, but fast speed

orienteering 16:39 [2] ***** 2.3 km (7:14 / km)
14c shoes: Nike Pegasus 35

Labirintus race Long

http://admin.mtfsz.hu/fajl/get/fajl_id/21827/tipus...

orienteering 10:28 [3] **** 1.5 km (6:59 / km)
10c shoes: Nike Pegasus 35

Labirintus Midle

http://admin.mtfsz.hu/fajl/get/fajl_id/21828/tipus...

orienteering 4:53 [4] *** 0.9 km (5:26 / km)
7c shoes: Nike Pegasus 35

Labirintus short

http://admin.mtfsz.hu/fajl/get/fajl_id/21829/tipus...

orienteering 17:34 [2] **** 2.0 km (8:47 / km)
8c shoes: Nike Pegasus 35

Mobil-O Plus
2nd place w Petyko

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