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Training Log: cso

In the last 7 days:

activity # timemileskm+m
  runing5 3:14:05 27.06(7:10) 43.55(4:27) 270
  Warm up / down3 1:05:00 2.98 4.8
  Streching5 50:00
  cardio1 35:00
  interval/tempo1 23:40 3.11(7:37) 5.0(4:44)
  S&C1 5:00
  Total6 6:12:45 33.15 53.35 270
  [1-5]6 5:22:45
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1:29
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SaSuMoTuWeThFr

Thursday Feb 25 #

1 PM

runing 1:00:00 [4] 14.05 km (4:16 / km) +80m 4:09 / km
ahr:155 max:181 shoes: Nike Pegasus 36 trail

3km
5@500faster/500slower
500jog
2@500fast climbing/500back jog
Cdown

Streching 15:00 [0]

Wednesday Feb 24 #

4 PM

cardio (cycling) 15:00 [2]

Indoor cycling

cardio (eliptical trainer) 10:00 [3]

cardio (cycling) 10:00 [3]

Indoor cycling

Warm up / down 10:00 [2]

Streching 10:00 [0]

Tuesday Feb 23 #

5 PM

runing 20:20 [2] 4.3 km (4:44 / km) +10m 4:40 / km
shoes: Nike Winflo

Warm up / down 25:00 [2] 1.0 km (25:00 / km)
shoes: Nike Winflo

exercises, 10*100

interval/tempo 23:40 [5] 5.0 km (4:44 / km)
shoes: Nike Winflo

2km 150/50 7:01 (3:31, 3:30) r 2:30
15*150 w start every minute ~23.5-24

Warm up / down 20:00 [2] 3.8 km (5:16 / km)
shoes: Nike Pegasus 36 trail

6*80
3,3km cdwn

Monday Feb 22 #

4 PM

runing 16:45 [2] 3.5 km (4:47 / km) +15m 4:41 / km
shoes: Winflo RED

Warm up / down 10:00 [2]

S&C 5:00 [3]

Streching 5:00 [0]

Sunday Feb 21 #

11 AM

runing long 1:05:00 [3] 15.05 km (4:19 / km) +100m 4:11 / km
ahr:155 max:169 shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

Saturday Feb 20 #

5 PM

runing 32:00 [2] 6.65 km (4:49 / km) +65m 4:35 / km
shoes: Nike Pegasus 36 trail

Bal térdhajlítóm hátulja meg van kicsit húzódva

Streching 10:00 [0]

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