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Attackpoint - performance and training tools for orienteering athletes

Training Log: cso

In the last 7 days:

activity # timemileskm+m
  orienteering3 2:52:59 14.2(12:11) 22.85(7:34) 68039c
  runing3 1:22:18 10.87(7:34) 17.5(4:42) 45
  Streching3 25:00
  Warm up / down2 21:49 1.34 2.15
  Total6 5:02:06 26.41 42.5 72539c
  [1-5]6 4:37:06
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2:02
0:00
MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

orienteering 30:50 [1] *** 3.5 km (8:49 / km) +90m 7:48 / km
5c shoes: Inov 8

Put out some controll for the training
10 AM

Warm up / down 4:00 [1] 0.7 km (5:43 / km)
shoes: Inov 8

orienteering 1:25:00 [3] *** 10.6 km (8:01 / km) +280m 7:05 / km
16c shoes: Inov 8

Run with my mentee, and I only lead a small part of it.
And there was lots of standinding in the contolls

Warm up / down 2:30 [1] 0.45 km (5:33 / km)
shoes: Inov 8

Saturday Feb 15 #

11 AM

Warm up / down 10:00 [1] 1.0 km (10:00 / km)
shoes: Inov 8

orienteering 57:09 [3] *** 8.75 km (6:32 / km) +310m 5:33 / km
18c shoes: Inov 8

TTEV A course
With some race speed part and otherwise moderate speed

https://photos.app.goo.gl/jp1CfNRJptC1ZWK68

Warm up / down 5:19 [1]
shoes: Inov 8

Streching 5:00 [0]

Friday Feb 14 #

5 PM

runing 31:30 [3] 7.0 km (4:30 / km) +20m 4:26 / km
shoes: Nike Pegasus 35

2km
3km 150/50 3:45 58 45
2km

Streching 10:00 [0]

Wednesday Feb 12 #

6 PM

runing 30:00 [2] 6.42 km (4:40 / km) +5m 4:39 / km
shoes: Brooks

Getting better

Streching 10:00 [0]

Tuesday Feb 11 #

5 PM

runing 20:48 [1] 4.08 km (5:06 / km) +20m 4:59 / km
shoes: Nike Pegasus 35

Ill

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