Training Log Archive: oscarSIn the 7 days ending Dec 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2019 #
2 PM
biking 1:43:37 [3] +312m
Been a while since Ive been to learnie
Thoroughly enjoyed the mud and slop
Thoroughly enjoyed the mud and slop
Saturday Dec 28, 2019 #
10 AM
trail/hill running 5:25 [3] 1.06 km (5:07 / km) +10m 4:53 / km
shoes: Hoka challenger ATR 5
WU
trail/hill running 41:59 [4] 9.25 km (4:32 / km) +143m 4:13 / km
shoes: Hoka challenger ATR 5
North district training
10 min tempo (3), 10x1(1), 10 min tempo
Died on the last 10 mins
10 min tempo (3), 10x1(1), 10 min tempo
Died on the last 10 mins
11 AM
trail/hill running 5:36 [2] 1.0 km (5:36 / km) +13m 5:15 / km
shoes: Hoka challenger ATR 5
WD
Friday Dec 27, 2019 #
11 AM
trail/hill running 56:29 [4] 10.34 km (5:28 / km) +407m 4:34 / km
shoes: inov8 x-talon 230
Fyrish to Boath
Pushed on the fyrish climb and took the rest easy with dad
3km with 250+ climb in 17.39, pretty decent
Pushed on the fyrish climb and took the rest easy with dad
3km with 250+ climb in 17.39, pretty decent
Thursday Dec 26, 2019 #
11 AM
trail/hill running 2:00:02 [3] 13.68 km (8:46 / km) +695m 7:00 / km
shoes: inov8 mudclaw 275
Meall Tionail
Not quite what we had planned but so windy we decided to turn back after one
No munro today:( but could hardly stand and walk let alone run in that wind
Not quite what we had planned but so windy we decided to turn back after one
No munro today:( but could hardly stand and walk let alone run in that wind
Wednesday Dec 25, 2019 #
biking 1:13:00 [3] +68m
Christmas cycle on my serviced and upgraded bike :))
Monday Dec 23, 2019 #
7 PM
trail/hill running 1:12:39 [3] 10.83 km (6:42 / km) +364m 5:45 / km
shoes: inov8 x-talon 230
Ord hill with freya
Didn’t get a chance to run on the weekend as Alex and Jon were up
Didn’t get a chance to run on the weekend as Alex and Jon were up