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Training Log: oscarS

In the last 7 days:

activity # timemileskm+m
  trail/hill running 8 2:31:02 18.27(8:16) 29.4(5:08) 327
  biking 3 2:07:07 526
  Stregnth and Conditioning 7 1:15:00
  orienteering 1 57:03 5.08(11:14) 8.17(6:59) 240
  road running 1 23:02 3.13(7:21) 5.04(4:34) 74
  Total19 7:13:14 26.48 42.61 1167
  [1-5]18 7:03:14
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2:08
0:00
ThFrSaSuMoTuWe

Wednesday Aug 21 #

10 AM

trail/hill running 10:00 [3] 2.0 km (5:00 / km)

12 PM

trail/hill running 8:00 [3] 2.0 km (4:00 / km)

Tuesday Aug 20 #

6 PM

trail/hill running (WU) 10:06 [3] 2.13 km (4:45 / km) +36m 4:22 / km
shoes: Hoka challenger ATR 5

trail/hill running (RCAC grass track) 38:19 [5] 9.03 km (4:15 / km) +145m 3:56 / km
shoes: Hoka challenger ATR 5

5mins @1500 pace (1min), 6x3 mins @800 pace (1min), 5 mins @1500 pace
Not done any speed work in like 6 weeks so died near the end
Also lost count which didn’t help my pacing
7 PM

trail/hill running (WD) 5:28 [3] 0.63 km (8:41 / km) +7m 8:13 / km
shoes: Hoka challenger ATR 5

Was meant to do a bit more but to tired
9 PM

Stregnth and Conditioning 10:00 [0]

Monday Aug 19 #

7 AM

Stregnth and Conditioning 5:00 [1]

8 AM

trail/hill running 49:30 [2] 8.59 km (5:46 / km) +86m 5:29 / km
shoes: Hoka challenger ATR 5

Too early to run
6 PM

biking 1:04:14 [3] +308m

Wee spin on the road bike
9 PM

Stregnth and Conditioning 10:00 [1]

Sunday Aug 18 #

8 AM

Stregnth and Conditioning 5:00 [3]

10 AM

trail/hill running 22:00 [2] 2.0 km (11:00 / km) +20m 10:29 / km
shoes: Hoka challenger ATR 5

12 PM

trail/hill running (WU) 7:14 [2] 1.02 km (7:05 / km) +13m 6:40 / km
shoes: inov8 x-talon 230

orienteering race 57:03 [4] 8.17 km (6:59 / km) +240m 6:05 / km
shoes: inov8 x-talon 230

Loch Vaa Blue
Made a complete hash of 2, 4, 7, 10 and 13. and messed up most of the others
Slowed down at the end due to complete exhaustion and tried to spike them but it didn’t work:(
Overtook someone three times which surely isnt a good sign
Only 5 minutes of standing still today which is an improvement on Auchingarrich
Nice area though
1 PM

trail/hill running 25 [1] 2.0 km (13 / km) +20m 12 / km
shoes: inov8 x-talon 230

9 PM

Stregnth and Conditioning 20:00 [3]

Saturday Aug 17 #

12 PM

biking 31:53 [3] +58m

Down to dingwall for a haircut
1 PM

biking 31:00 [3] +160m

Back home
3 PM

road running 23:02 [4] 5.04 km (4:34 / km) +74m 4:15 / km
shoes: Hoka challenger ATR 5

Was planning a gruesome hills session but shinsplints and sore knees soon put an end to that. Going to take a break from roads for a while as there just horrible running
Also been feeling sick whilst running recently which is annoying as I cant work out what causes it
9 PM

Stregnth and Conditioning 10:00 [3]

Friday Aug 16 #

Stregnth and Conditioning 15:00 [1]

Thursday Aug 15 #

Note
(rest day)

Was going to go for a run around Crieff but legs are still a bit dead from the six days so decided to rest for a few days

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