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Training Log: oscarS

In the last 7 days:

activity # timemileskm+m
  trail/hill running 3 3:50:51 19.39(11:54) 31.2(7:24) 1275
  Stregnth and Conditioning 1 1:20:00
  Total4 5:10:51 19.39 31.2 1275
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WeThFrSaSuMoTu

Monday Feb 24 #

8 PM

Note

Physio for my back
Super stiff today

Sunday Feb 23 #

12 PM

trail/hill running 2:03:06 [3] 15.5 km (7:57 / km) +650m 6:34 / km
shoes: inov8 mudclaw 275

Snowy adventure up Abriachan
Deep snow and heather made that pretty tough but fun stuff
Nearly enough snow for the xc skis

Saturday Feb 22 #

12 PM

trail/hill running 1:04:15 [3] 8.5 km (7:34 / km) +565m 5:40 / km
shoes: hoka challenger 5

Ord Hill and North Kessock

Friday Feb 21 #

2 PM

trail/hill running 43:30 [3] 7.2 km (6:03 / km) +60m 5:48 / km
shoes: hoka challenger 5

Culbokie

Thursday Feb 20 #

Stregnth and Conditioning 1:20:00 [3]

Gym

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Recent Weeks:

Week
Ending
Training hours by intensity
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46
Mar 1
Feb 23
Feb 16
Feb 9
Feb 2

Week
Ending
Training hours by activity
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46
Mar 1
Feb 23
Feb 16
Feb 9
Feb 2

Week
Ending
Training kilometers by activity
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340
Mar 1
Feb 23
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