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Training Log: oscarS

In the last 7 days:

activity # timemileskm+m
  biking 3 4:50:39 29.92(6.2/h) 48.16(9.9/h) 1386
  trail/hill running 2 2:24:45 10.82(13:23) 17.41(8:19) 1308
  hill walking 1 2:00:00 6.21(19:19) 10.0(12:00) 407
  Total6 9:15:24 46.96(11:50) 75.57(7:21) 3101
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Monday Oct 26 #

6 PM

biking 1:05:37 [3] 13.3 km (12.2 kph) +302m
ahr:142 max:180

Learnie
Messe up the times but jamie and aidan stayed for some more laps which was good of them. And they showed me the new trail which made it easier following jamie. Very wet and muddy but managed to get some speed going
Leg fine cycling apart from the odd pain on a jump, still painful walking

Sunday Oct 25 #

12 PM

biking 1:45:00 [3] 15.8 km (9.0 kph) +560m
ahr:138 max:161

Ord hill and Lundie
Started off well and some good times in lundie considering riding blind but just bonked when I went back to ord hill. Hardly ever take water biking as I never drink it but I definitely should have today.
Bailed out from the cycle home and got dad to pick me up. Annoying thing is when I was messing around on the jump which had to be hit fast my wheel slammed into a tree making my foot junp off the pedal and giving me the worst pedal slap I have had. Two holes in my legs and my socks stained with blood. Can just about walk biking tomorrow is going to be interesting

Friday Oct 23 #

10 AM

hill walking 2:00:00 [3] 10.0 km (12:00 / km) +407m 9:58 / km

Castle crag in the rain
Using the excuse of dog to sore to run so we walked

Thursday Oct 22 #

8 AM

trail/hill running 1:45:15 [3] 12.21 km (8:37 / km) +903m 6:18 / km
ahr:133 max:177

Ullock Pike, Long Side and Carl Side
Poor viz from pretty low down but some really nice paths made it better.
Had a little detour up Dodd
Also probably the only time you will get three hills with about 10m vertical drop between them so highly recommend
3 PM

trail/hill running 39:30 [3] 5.2 km (7:36 / km) +405m 5:28 / km
ahr:159 max:178

Barrow
Very wet and windy so good fun
Not a new hill but right on the doorstep and didn’t remember it so was still right good

Wednesday Oct 21 #

2 PM

biking 2:00:02 [3] 19.05 km (9.5 kph) +524m
ahr:142 max:175

Whinlatter with herbs
Some class rocky trails

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