Training Log Archive: oscarS

In the 7 days ending Jan 5, 2020:

2:58

0:00

2 PM

biking 1:41:30 [5] +636m

Double puffer - 52.42 and 56.50
Well happy with that

Note
(rest day)

Filming in crom with finlay and coll
6hrs walking around the sutors so not really a rest

12 PM

orienteering 54:08 [3] 8.45 km (6:24 / km) +75m 6:08 / km
shoes: inov8 mudclaw 275

Christmas o training
Cathryn planned a weird clock relay, me and anna vs kat and izzy. I think we lost

11 AM

road running 6:01 [3] 1.11 km (5:25 / km) +6m 5:17 / km
shoes: Hoka challenger ATR 5

WU with sam

orienteering race 56:28 [4] 8.09 km (6:59 / km) +380m 5:39 / km
shoes: Hoka challenger ATR 5

Moravian snooker o
Very confusing

11 AM

hill walking 1:44:00 [3] 8.1 km (12:50 / km) +400m 10:18 / km
shoes: inov8 mudclaw 275

Maiden pap
Weirdest hill ever, tiny thing in the middle of nowhere

5 PM

road running 40:51 [3] 8.42 km (4:51 / km) +20m 4:48 / km
shoes: Hoka challenger ATR 5

Tour of Halkirk

11 AM

hill walking 2:58:00 [3] 12.7 km (14:01 / km) +759m 10:47 / km
shoes: inov8 mudclaw 275

Scaraben ridge with parents and Kevin