Training Log Archive: oscarSIn the 1 days ending Feb 16, 2021:
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Tuesday Feb 16, 2021 #
9 AM
trail/hill running 1:14:34 [3] 13.42 km (5:33 / km) +194m 5:11 / km
ahr:137 max:161
spital, 6k on road rest off
tired and felt very unenergetic but just plodded on at a quicker pace than i thought at the time
tired and felt very unenergetic but just plodded on at a quicker pace than i thought at the time
1 PM
biking 20:58 [3] 8.37 km (24.0 kph) +40m
ahr:121 max:152
7 PM
biking 30:15 [3] 8.15 km (16.2 kph) +130m
ahr:134 max:152