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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Feb 9:

activity # timemileskm+mload
  Orienteering1 20:10 1.69(11:56) 2.72(7:25) 8432.6
  Total1 20:10 1.69(11:56) 2.72(7:25) 8432.6
  [1-5]1 19:59

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Fr

Friday Feb 9 #

Event: GVOC Sprint Camp 2024
 
6 PM

Orienteering (Sprint camp) 20:10 intensity: (11 @0) + (8:53 @1) + (9:35 @2) + (1:31 @3) 2.72 km (7:25 / km) +84m 6:26 / km
ahr:150 max:177 shoes: Hoka mach 5

Route choice training with emma, alternating taking left and right routes. Solid start to the weekend. Pace is a little slow from waiting at the end of each.
C • Waiting 3

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