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Training Log Archive: AndrewM

In the 1 days ending Dec 31, 2020:

activity # timemileskm+mload
  Strength1 1:00:0029.4
  Stretching1 13:00
  Total1 1:13:0029.4
  [1-5]1 27:24

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1:13
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Th

Thursday Dec 31, 2020 #

2 PM

Strength 1:00:00 intensity: (32:36 @0) + (25:29 @1) + (1:53 @2) + (2 @3)
ahr:122 max:168

Stretching warm up/down 13:00 [0]
ahr:88 max:126

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