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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Dec 29, 2020:

activity # timemileskm+mload
  Orienteering1 1:22:22 9.79(8:25) 15.75(5:14) 25112 /13c92%258.2
  Total1 1:22:22 9.79(8:25) 15.75(5:14) 25112 /13c92%258.2
  [1-5]1 1:22:03

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Tu

Tuesday Dec 29, 2020 #

2 PM

Orienteering 1:22:22 intensity: (19 @0) + (33 @1) + (14:32 @2) + (39:36 @3) + (27:01 @4) + (21 @5) ** 15.75 km (5:14 / km) +251m 4:51 / km
ahr:176 max:194 spiked:12/13c shoes: Brooks Glycerin 18

Long Score O TNT. Pretty easy nav most of challenge was around route choice. I think I made pretty solid choices for the overall route and most of the individual controls. Only major mistake was taking a turn to early near the end when I started to get tired.

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