Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Jul 9, 2020:

activity	#	time	miles		km		+m				load
Orienteering	1	32:14	3.57	(9:02)	5.74	(5:37)	59	25 /	29c	86%	96.7
Running	1	29:00	2.84	(10:13)	4.57	(6:21)	33				39.0
Strength	1	17:32									17.5
Stretching	2	16:00
Total	2	1:34:46	6.41		10.31		92	25 /	29c	86%	153.2
[1-5]	2	1:18:46

1:34

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Thursday Jul 9, 2020 #

2 PM

Running warm up/down 19:00 [1] 3.04 km (6:15 / km) +21m 6:02 / km
ahr:147 max:158 shoes: Brooks Glycerin 18

Orienteering (corridor-O and window-O) 32:14 [3] *** 5.74 km (5:37 / km) +59m 5:20 / km
ahr:171 max:191 spiked:25/29c shoes: Brooks Glycerin 18

went out to fast so I had to slow down and walk a few times. also had to slow down to read some fine detail twice. did pretty well on most of the bearings but all the people in the park threw me off my bearing when I had to go around them a few times.

Running warm up/down 10:00 [2] 1.53 km (6:32 / km) +12m 6:17 / km
ahr:152 max:163 shoes: Brooks Glycerin 18

Stretching warm up/down (Stretching) 9:00 [0]
ahr:100 max:121

5 PM

Strength (Core and glutes) 17:32 [1]
ahr:127 max:168

Stretching warm up/down (Stretching) 7:00 [0]

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