Training Log Archive: PedsIn the 7 days ending Jul 24, 2022:
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Sunday Jul 24, 2022 #
4 PM
Running 46:32 9.73 km (4:47 / km) +100m 4:33 / km
ahr:130 max:151
Tourist run round Uppsala with Eddie, Freddie and Finlay. Highly enjoyable stuff.
Saturday Jul 23, 2022 #
3 PM
Running 46:42 9.12 km (5:07 / km) +47m 4:59 / km
ahr:122 max:159
Group jog along by the lake plus a 2k burn up at the end with Todge and Finlay. Had no idea of pace but turned out to be sub 4s for a bit and felt v comfy.
Friday Jul 22, 2022 #
10 AM
Cycling 1:00:00
60mins very easy accompanying Nobs and Davros on their tempo then 40mins each way to the O, logging as an hour seemed about right.
12 PM
Orienteering 1:17:01 10.23 km (7:32 / km) +69m 7:17 / km
ahr:133 max:147
Pained me to splash out on a training map but was nice to go orienteering. More skoggy and less visible than I was expecting, but I believe the actual areas are nicer. Not orienteering great, or at least I found it pretty tricky and made some mistakes.
Thursday Jul 21, 2022 #
6 PM
Running 42:22 8.74 km (4:51 / km) +99m 4:35 / km
ahr:141 max:160
Big travel day to O-ringen. Waited til it got a bit cooler then went for a jog from the campsite along a lovely gravel trail by the river. Narbett setting the pace at 4:30s on the flats but it felt quite good.
Wednesday Jul 20, 2022 #
8 AM
Running 55:21 7.79 km (7:06 / km) +397m 5:40 / km
ahr:132 max:149
Stoodley Pike plus the steep side, getting some hills in as 2 or 3 very flat weeks coming up. Head back to about average, legs also meh. Ran most of the steep side but still comfortably my slowest time ever.
Tuesday Jul 19, 2022 #
5 PM
Cycling 10:00 [1]
(rest day)
To and from Mytholmroyd. Didn't sleep great and head a bit worse than average today, very lethargic. Hard not to feel lazy, especially since rest doesn't seem to be helping much.
Monday Jul 18, 2022 #
8 AM
Running 41:34 7.54 km (5:31 / km) +92m 5:12 / km
ahr:126 max:144
Cycle path and canal. Legs average, head a bit worse than average especially at the start, thought the heavy headedness was just a feeling but actually neck muscles were getting tired/sore on the downhill at the start. Does happen to a lesser extent sometimes at the start of morning runs anyway though even when not bonked.
5 PM
S+C 40:00 [1]
Bit of a struggle