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Training Log Archive: Peds

In the 1 days ending Jul 23, 2022:

activity # timemileskm+mload
  Running1 46:42 5.67(8:14) 9.12(5:07) 478.3
  Total1 46:42 5.67(8:14) 9.12(5:07) 478.3

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Sa

Saturday Jul 23, 2022 #

3 PM

Running 46:42 intensity: (38:24 @1) + (6:20 @2) + (1:58 @3) 9.12 km (5:07 / km) +47m 4:59 / km
ahr:122 max:159

Group jog along by the lake plus a 2k burn up at the end with Todge and Finlay. Had no idea of pace but turned out to be sub 4s for a bit and felt v comfy.

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