Training Log Archive: PedsIn the 7 days ending Nov 28, 2021:
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Sunday Nov 28, 2021 #
8 AM
Running 55:13 11.44 km (4:49 / km) +176m 4:29 / km
ahr:143 max:162
So all that got accomplished yesterday was getting to Heathrow lol, so looks like today will be 32 hours long instead as long as BA get their act together. Managed to fit a run in though from Paul's where I ended up bailing to. Very nice actually, sunny and frosty morning round Hampstead Heath and even a lap of the Parli Hill track.
Friday Nov 26, 2021 #
9 AM
Running 1:00:00 11.82 km (5:05 / km) +295m 4:31 / km
ahr:148 max:170 weight:63kg
Steady BnB, running strongly and achilles feeling pretty good. Even though tomorrow will be 32 hours long I still don't think I'll find time for any training sadly.
Thursday Nov 25, 2021 #
8 AM
S+C 45:00 [1]
6 PM
Cycling 54:50
ahr:130 max:155
20.1k, +390m, 22.0kph
Another dark cold seat3, just getting it done, can live the life of luxury for a few days next week so no excuse. Again, bit sad to see the HR so low when I felt like I was putting in good efforts on the climbs.
Another dark cold seat3, just getting it done, can live the life of luxury for a few days next week so no excuse. Again, bit sad to see the HR so low when I felt like I was putting in good efforts on the climbs.
Wednesday Nov 24, 2021 #
12 PM
Running 44:16 8.61 km (5:08 / km) +128m 4:47 / km
ahr:134 max:155
Lovely easy hermitage with Buccleuch boys and spender. Good chat and achilles pretty good, just the usual (atm) weak/tiredness towards the end.
Tuesday Nov 23, 2021 #
10 AM
Running 58:24 10.71 km (5:27 / km) +339m 4:43 / km
ahr:145 max:176
3 x Crags from the road. 6:50, 6:44, 6:49. Chose this as the most achilles friendly way to get a session in, and it worked well. Quads a bit tired but happy to get it done, keeps the cobwebs away for at least another week or so.
Monday Nov 22, 2021 #
4 PM
S+C 45:00 [1]
Good stuff. Squatted 50, 65, 65, 65 although just 3 reps each on the 65s. Also did 2 x 1min isometrics and then 3 x 12 DL raises both on the machines (bit more weight on it this week) with no pain.
5 PM
Spinning 30:00
ahr:132 max:154
Spin in the circuit gym. First time in there since it got redone - is nicer but could do with some fans for the bikes.