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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Nov 25, 2021:

activity # timemileskm+mload
  Cycling1 54:5012.8
  S+C1 45:006.8
  Total2 1:39:5019.5

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Th

Thursday Nov 25, 2021 #

8 AM

S+C 45:00 [1]

6 PM

Cycling 54:50 intensity: (23:45 @1) + (25:25 @2) + (5:40 @3)
ahr:130 max:155

20.1k, +390m, 22.0kph

Another dark cold seat3, just getting it done, can live the life of luxury for a few days next week so no excuse. Again, bit sad to see the HR so low when I felt like I was putting in good efforts on the climbs.

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