hrv:7.5, bad numbers, slept terribly, I mean, feel like I barely slept.
9 AM
Running8:48 1.51 km (5:49 / km) +28m5:19 / km ahr:128 max:139
Orienteering1:07:01 6.31 km (10:37 / km) +207m9:07 / km ahr:145 max:165
Bessy Bank. Up there with the best O training I've done, purposeful, disciplined, doing things properly and gaining confidence that it does actually work how it should. Map, courses and pre-training briefing by Bilbo, shadowed by Kitch for the first section. Excellent.
2 PM
Running9:04 1.45 km (6:15 / km) ahr:130 max:142
Orienteering1:12:16 7.68 km (9:25 / km) +241m8:08 / km ahr:148 max:164
Green How's. Another good multi-section course, bearings not quite as perfect as this morning but still decent. Lines were fine. Struggled on a vague and undergrowthy leg. Ran a bit faster on the last section and still sighted the bearings well.