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Training Log Archive: Peds

In the 1 days ending Jan 31, 2023:

	activity	#	time	miles		km		+m	load
	Running	1	1:20:27	6.87	(11:43)	11.06	(7:17)	398	17.2
	S+C	1	10:00
	Total	2	1:30:27	6.87		11.06		398	17.2
	[1-5]	1	1:20:27
averages - rhr:51

1:30

0:00

» now

Tuesday Jan 31, 2023 #

7 AM

Note
rhr:51

hrv:9.0

11 AM

Running 1:20:27 11.06 km (7:17 / km) +398m 6:10 / km
ahr:131 max:150

Up Cragg to Dog Bridge then back down the east side, which has loads of very rarely used footpaths, most of them steep, technical and wiggly. Felt decent, starting to notice a little bit of fitness.

7 PM

S+C 10:00 [0]

Calf raises, a few glute things and half a euoc core set. Will try and get back into more of this, have been doing calf raises intermittently since resuming running but not much else.

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