Training Log Archive: PedsIn the 1 days ending Sep 25, 2022:
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Sunday Sep 25, 2022 #
7 AM
Note
rhr:59
hrv:7.4
10 AM
Orienteering 54:08 6.96 km (7:47 / km) +139m 7:04 / km
ahr:139 max:152
EPOC middle event on Norland Moor.
Just taking it easy, nice to run on a local area I haven't run on before. Deep heather and bilberry off the paths so slow going, but interesting enough. Nathan did 42 to my 52.
Just taking it easy, nice to run on a local area I haven't run on before. Deep heather and bilberry off the paths so slow going, but interesting enough. Nathan did 42 to my 52.
Cycling 23:06 6.06 km (15.7 kph) +95m
ahr:107 max:135
6.1k, +100m, 15.7kph
Back from Norland, except the descent to Sowerby doesn't count as training, and then I experimented with a path on the S side of the river between Sowerby and Lud which involved a lot of hike-a-bike, so really this is just back from Tenterfields.
Back from Norland, except the descent to Sowerby doesn't count as training, and then I experimented with a path on the S side of the river between Sowerby and Lud which involved a lot of hike-a-bike, so really this is just back from Tenterfields.