Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Apr 7, 2022:

activity # timemileskm+mload
  Running1 50:52 5.41(9:24) 8.7(5:51) 25814.2
  Total1 50:52 5.41(9:24) 8.7(5:51) 25814.2
averages - weight:63.5kg

«»
0:50
0:00
» now
Th

Thursday Apr 7, 2022 #

11 AM

Running 50:52 intensity: (12:00 @1) + (28:00 @2) + (10:52 @3) 8.7 km (5:51 / km) +258m 5:05 / km
weight:63.5kg

Seat with Spender. Still feeling a bit tired but unsurprising given Monday was the only recovery day since last Thursday. Slept well the past few days though so all good.

« Earlier | Later »