Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Dec 6, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:45:08	11.92	(8:49)	19.19	(5:29)	302	26.5
Total	1	1:45:08	11.92	(8:49)	19.19	(5:29)	302	26.5

1:45

0:00

» now

Sunday Dec 6, 2020 #

7 AM

Running 1:45:08 19.19 km (5:29 / km) +302m 5:05 / km
ahr:137 max:158

Went pre brekkie this week, and took it nice and easy, especially to start with. Pushing the limits of road shoes in some pretty wet and muddy conditions. Hammies feeling yesterday a bit but all good once they'd warmed up. R hip flexor a little tight towards the end.

« Earlier | Later »