Training Log Archive: PedsIn the 1 days ending Mar 14, 2020:
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Saturday Mar 14, 2020 #
12 PM
Running 12:41 2.54 km (4:59 / km) +19m 4:49 / km
ahr:140 max:160
WU
Orienteering 34:09 6.86 km (4:59 / km)
ahr:178 max:184
Scottish Middle Champs. 8th.
Just a running race really, half decent compass and you could see the controls from miles away. Pretty heathery though so was haemorrhaging time to the stronger boys. Then near the end I lost a minute on an orange standard control - was running along a grassy field just looking for the flag but turns out the flag was laid flat on the ground so I ran 100m beyond to a control I could see. Was deep in the red by that point which didn't help. Was 9s up on Joe before that, lost exactly 1min and ended 1min behind him.
Just a running race really, half decent compass and you could see the controls from miles away. Pretty heathery though so was haemorrhaging time to the stronger boys. Then near the end I lost a minute on an orange standard control - was running along a grassy field just looking for the flag but turns out the flag was laid flat on the ground so I ran 100m beyond to a control I could see. Was deep in the red by that point which didn't help. Was 9s up on Joe before that, lost exactly 1min and ended 1min behind him.
Running 12:07 [2] 2.04 km (5:56 / km) +22m 5:38 / km
WD.
Feeling the ankle a tiny bit, not painful just maybe starting to tighten up. Also maybe just paranoid.
Feeling the ankle a tiny bit, not painful just maybe starting to tighten up. Also maybe just paranoid.
10 PM
S+C 5:00 [0]