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Training Log Archive: Peds

In the 1 days ending Aug 14, 2019:

activity	#	time	miles		km		+m	load
Running	1	47:42	5.51	(8:40)	8.86	(5:23)	130	11.9
S+C	1	10:00						1.5
Total	2	57:42	5.51		8.86		130	13.4

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Wednesday Aug 14, 2019 #

10 AM

Running 47:42 8.86 km (5:23 / km) +130m 5:01 / km
ahr:137 max:161

Recovery miles + 4x15s relaxed strides. Ran for the first half with dad then added a bit more and did the strides. Back in time for a day of watching woc long.

9 PM

S+C 10:00 [1]

Core. Up to 50s planks

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