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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Fahrrad1 15:32 2.95(11.4/h) 4.75(18.4/h) 7
  Total1 15:32 2.95(5:16) 4.75(3:16) 7

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Th

Thursday Oct 1, 2020 #

7 AM

Fahrrad 15:32 intensity: (3:07 @1) + (11:01 @2) + (1:24 @3) 4.75 km (18.3 kph) +7m
ahr:130 max:153

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