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Training Log: Ellipropelli

In the last 7 days:

activity # timemileskm+m
  Fahrrad4 1:19:51 11.68(8.8/h) 18.81(14.1/h) 280
  Laufen1 1:03:57 7.27(8:48) 11.7(5:28) 141
  Total5 2:23:48 18.96(7:35) 30.51(4:43) 420
  [1-5]5 2:22:20
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Saturday Oct 17 #

4 PM

Laufen warm up/down 19:43 intensity: (9 @0) + (9 @1) + (2:02 @2) + (17:19 @3) + (4 @4) 3.83 km (5:09 / km) +8m 5:06 / km
ahr:150 max:164 shoes: On

Laufen intervals 25:56 intensity: (2 @1) + (1:08 @2) + (2:09 @3) + (19:41 @4) + (2:56 @5) 5.08 km (5:06 / km)
ahr:170 max:193 shoes: On

Laufen warm up/down 18:18 intensity: (7 @1) + (6 @2) + (4:20 @3) + (13:45 @4) 2.8 km (6:33 / km) +133m 5:17 / km
ahr:166 max:179 shoes: On

Friday Oct 16 #

9 AM

Fahrrad 14:00 intensity: (7:05 @1) + (6:41 @2) + (14 @3) 4.75 km (20.4 kph)
ahr:122 max:145

2 PM

Fahrrad 26:52 intensity: (29 @0) + (3:18 @1) + (15:10 @2) + (7:55 @3) 4.68 km (10.5 kph) +143m
ahr:135 max:156

Thursday Oct 15 #

7 AM

Fahrrad 15:22 intensity: (9 @0) + (8:03 @1) + (6:10 @2) + (1:00 @3) 4.64 km (18.1 kph)
ahr:122 max:146

5 PM

Fahrrad 23:37 intensity: (41 @0) + (3:52 @1) + (4:22 @2) + (12:53 @3) + (1:49 @4) 4.74 km (12.0 kph) +137m
ahr:143 max:171

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