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Training Log: Ellipropelli

In the last 7 days:

activity # timemileskm+m
  Laufen2 2:38:56 17.41(9:08) 28.01(5:40) 193
  Stabi2 2:10:00
  Total4 4:48:56 17.41 28.01 193
  [1-5]4 4:48:47
«
1:30
0:00
FrSaSuMoTuWeTh

Tuesday Mar 2 #

6 PM

Laufen 18:17 intensity: (9 @0) + (36 @1) + (4:43 @2) + (7:18 @3) + (5:31 @4) 2.86 km (6:24 / km) +34m 6:02 / km
ahr:151 max:179

Laufen 14:20 intensity: (9 @1) + (2:01 @2) + (11:35 @3) + (35 @4) 2.03 km (7:03 / km) +22m 6:41 / km
ahr:150 max:168

Laufen 39:35 intensity: (33 @2) + (7:03 @3) + (6:43 @4) + (25:16 @5) 8.06 km (4:54 / km) +41m 4:47 / km
ahr:185 max:203

Sunday Feb 28 #

11 AM

Laufen 1:26:44 intensity: (13 @1) + (18 @2) + (5:20 @3) + (1:02:26 @4) + (18:27 @5) 15.06 km (5:46 / km) +97m 5:35 / km
ahr:178 max:192

Saturday Feb 27 #

Stabi 40:00 [3]

Friday Feb 26 #

Stabi 1:30:00 [3]

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