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Training Log: Ellipropelli

In the last 7 days:

activity # timemileskm+m
  OL7 4:28:39 20.78(12:56) 33.44(8:02)
  Laufen12 3:41:55 19.45 31.3 220
  Ski Alpin1 3:00:00
  Total17 11:10:34 40.23 64.74 220
«
3:00
0:00
SaSuMoTuWeThFr

Thursday Feb 20 #

11 AM

Laufen warm up/down 9:05 [1]
(injured)

12 PM

OL 36:30 [3] 4.32 km (8:27 / km)
(injured)

Mit vielen Hunden
1 PM

Laufen warm up/down 5:41 [1] 0.7 km (8:07 / km)

3 PM

Laufen warm up/down 10:00 [1] 1.0 km (10:00 / km)
(injured)

4 PM

OL 1:03:59 [3] 6.56 km (9:45 / km)
(injured)

Nur mit Isohypsen

Wednesday Feb 19 #

12 AM

Laufen 5:00 [1] 1.0 km (5:00 / km)

10 AM

Laufen warm up/down 12:00 [2]
(injured)

OL 20:00 [4] 3.9 km (5:08 / km)
(injured)

Sprint-OL Intervalle in der Speicherstadt mit Marit, Hannah, Emma und Marlene

Laufen 10:00 [1] 1.5 km (6:40 / km)
(injured)

Wege zwischen den Starts
11 AM

Laufen warm up/down 15:00 [1] 2.5 km (6:00 / km)
(injured)

6 PM

Laufen warm up/down 5:00 [1] 0.6 km (8:20 / km)
(injured)

7 PM

OL 31:34 [3] 4.33 km (7:17 / km)
(injured)

Nacht-OL

Tuesday Feb 18 #

Laufen warm up/down 10:00 [2] 0.6 km (16:40 / km)
(injured)

Laufen warm up/down 4:00 [1] 0.4 km (10:00 / km)

OL (5.1 km Luftlinie) 45:26 [3] 5.64 km (8:03 / km)
(injured)

12 AM

OL 9:32 [4] 2.0 km (4:46 / km)
(injured)

O400

Laufen warm up/down 15:00 [2] 2.5 km (6:00 / km)
(injured)

3 AM

Laufen warm up/down 12:00 [2] 2.0 km (6:00 / km)
(injured)

10 AM

Laufen warm up/down 15:00 [1] 2.5 km (6:00 / km)

Monday Feb 17 #

3 PM

OL (6.1 km Luftlinie) 1:01:38 [2] 6.69 km (9:13 / km)

Sunday Feb 16 #

Laufen 1:34:09 [3] 16.0 km (5:53 / km) +220m 5:30 / km
(injured)

Nach 12 Tagen endlich mal wieder gelaufen. Irgendwie hatte ich das Gefühl, ein bisschen eingerostet zu sein. Nach ein paar Kilometern ging es dann aber. Zwischendurch mehrmals Leute aus meiner Klasse getroffen, und ein bisschen gequasselt.

Saturday Feb 15 #

Ski Alpin 3:00:00 [1]
(injured)

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Injuries

L ArmFracture9+days
SickCold88+days
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Ending		Training hours by intensity
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Week
Ending		Training hours by activity
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Feb 23
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