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Training Log: Ellipropelli

In the last 7 days:

activity # timemileskm+m
  OL7 4:28:39 20.78(12:56) 33.44(8:02)
  Laufen12 3:41:55 19.45 31.3 220
  Ski Alpin1 3:00:00
  Total17 11:10:34 40.23 64.74 220
«
3:00
0:00
SaSuMoTuWeThFr

Thursday Feb 20 #

11 AM

Laufen warm up/down 9:05 [1]
(injured)

12 PM

OL 36:30 [3] 4.32 km (8:27 / km)
(injured)

Mit vielen Hunden
1 PM

Laufen warm up/down 5:41 [1] 0.7 km (8:07 / km)

3 PM

Laufen warm up/down 10:00 [1] 1.0 km (10:00 / km)
(injured)

4 PM

OL 1:03:59 [3] 6.56 km (9:45 / km)
(injured)

Nur mit Isohypsen

Wednesday Feb 19 #

12 AM

Laufen 5:00 [1] 1.0 km (5:00 / km)

10 AM

Laufen warm up/down 12:00 [2]
(injured)

OL 20:00 [4] 3.9 km (5:08 / km)
(injured)

Sprint-OL Intervalle in der Speicherstadt mit Marit, Hannah, Emma und Marlene

Laufen 10:00 [1] 1.5 km (6:40 / km)
(injured)

Wege zwischen den Starts
11 AM

Laufen warm up/down 15:00 [1] 2.5 km (6:00 / km)
(injured)

6 PM

Laufen warm up/down 5:00 [1] 0.6 km (8:20 / km)
(injured)

7 PM

OL 31:34 [3] 4.33 km (7:17 / km)
(injured)

Nacht-OL

Tuesday Feb 18 #

Laufen warm up/down 10:00 [2] 0.6 km (16:40 / km)
(injured)

Laufen warm up/down 4:00 [1] 0.4 km (10:00 / km)

OL (5.1 km Luftlinie) 45:26 [3] 5.64 km (8:03 / km)
(injured)

12 AM

OL 9:32 [4] 2.0 km (4:46 / km)
(injured)

O400

Laufen warm up/down 15:00 [2] 2.5 km (6:00 / km)
(injured)

3 AM

Laufen warm up/down 12:00 [2] 2.0 km (6:00 / km)
(injured)

10 AM

Laufen warm up/down 15:00 [1] 2.5 km (6:00 / km)

Monday Feb 17 #

3 PM

OL (6.1 km Luftlinie) 1:01:38 [2] 6.69 km (9:13 / km)

Sunday Feb 16 #

Laufen 1:34:09 [3] 16.0 km (5:53 / km) +220m 5:30 / km
(injured)

Nach 12 Tagen endlich mal wieder gelaufen. Irgendwie hatte ich das Gef├╝hl, ein bisschen eingerostet zu sein. Nach ein paar Kilometern ging es dann aber. Zwischendurch mehrmals Leute aus meiner Klasse getroffen, und ein bisschen gequasselt.

Saturday Feb 15 #

Ski Alpin 3:00:00 [1]
(injured)

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Injuries

L ArmFracture9+days
SickCold88+days
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