Training Log Archive: YouRNotHereIn the 7 days ending Aug 19, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 19, 2007 #
Cycling 20:00 [3] 5.0 mi (4:00 / mi)
Short ride to Centennial Park to watch the Iron Girl triathlon.
Saturday Aug 18, 2007 #
Running 38:00 [3] 3.65 mi (10:25 / mi)
Morning run with Andrew. It was actually kind of cool today so we ran a little faster and covered more ground in our 33 minutes of running.
Cycling 2:00:00 [3] 34.0 mi (3:32 / mi)
Road ride out to Carrs Mills, Old Frederick Rd and back on Centennial Lane. Nice tailwind on the way back and very good, cool weather. Only about 78F which to me is perfect temperature.
Friday Aug 17, 2007 #
Cycling 26:00 [3] 7.0 mi (3:43 / mi)
Bike to work.
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Bike home from work. Very good week of riding this week with cooler weather.
Thursday Aug 16, 2007 #
Running 38:00 [3] 3.85 mi (9:52 / mi)
Continuing the running program. Added another minute to run today.
Weights 1:00:00 [4]
Total body weight training. This a longer workout than normal with lots of pull-ups, bench presses, lateral raises. Also abductor and adductor which seems to really helps prevent upper leg soreness that I have sometimes been getting from running.
Wednesday Aug 15, 2007 #
Cycling 25:30 [3] 7.0 mi (3:39 / mi)
Bike to work. Fabulous weather!
Cycling 29:00 [3] 7.0 mi (4:09 / mi)
Bike home from work.
Tuesday Aug 14, 2007 #
Running 37:00 [3] 3.75 mi (9:52 / mi)
Morning run. Andrew and I are continuing our running program. 5 minutes warm-up walk then 32 minutes of running. We ran a faster than usual today because it was nice and cool.
Cycling 24:12 [4] 7.0 mi (3:27 / mi)
Bike to work. Was running late so had the hammer down. This was a good time considering I had to stop for a couple of traffic lights.
Cycling 29:00 [3] 7.0 mi (4:09 / mi)
Bike home from work.
Monday Aug 13, 2007 #
Cycling 25:05 [3] 7.0 mi (3:35 / mi)
Bike to work. Nice cool morning.
Cycling 28:00 [3] 7.0 mi (4:00 / mi)
Bike home from work.
Weights 50:00 [3]
Total body weight training.