Training Log Archive: YouRNotHereIn the 7 days ending Aug 26, 2007:
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Sunday Aug 26, 2007 #
Running 42:00 [3] 3.85 mi (10:55 / mi)
Last morning run of the summer. We added extra two minutes to the run today. It was very humid but cool. It seems when it's very humid we run a lot more slowly. So, next run should be Tuesday evening.
Saturday Aug 25, 2007 #
Cycling 1:30:00 [3] 26.0 mi (3:28 / mi)
Very hot road ride today. Temperature near 100 and very humid. I stopped at a store to buy a Gatorade and some women told me I picked the wrong day for a bike ride. I usually don't stop for a drink on a ride of this length but I felt myself kind of slipping into the zone of lack of hydration, sodium and carbs. The cold Gatorade did the trick and I was OK for the last 6 miles. After I got home there was cold watermelon waiting which I always eat with salt. Felt much better!
Friday Aug 24, 2007 #
Running 40:00 [3] 3.75 mi (10:40 / mi)
Morning run with Andrew. Last weekday run before we have to start running in the evening after school.
Duathlon long 1:55:00 [3] 4.4 mi (26:08 / mi)
1'm getting ready to do some long-distance back-packing on the Appalachian Trail for the very first so went out to test my new pack-back. Had it fully loaded with almost everything I'll be carrying on the hike. The pack was fine. Also, boots seem OK, too. I have a little soreness in left shoulder, but probably to be expected on first real hike with a heavy pack. I'll try to make some adjustments to the fit of the pack. Pack weighs about 40 lbs. I was happy with the distance I was able to go in little less than 2 hours. This was a up and down hike with two steep climbs. AT will have longer climbs.
Thursday Aug 23, 2007 #
Cycling 25:00 [4] 7.0 mi (3:34 / mi)
Bike to work.
Cycling 28:00 [3] 7.0 mi (4:00 / mi)
Bike home from work.
Weights 55:00 [3]
Total body weight training.
Wednesday Aug 22, 2007 #
Running 40:00 [3] 3.75 mi (10:40 / mi)
Morning run with Andrew. We have run every other day since June 25.
Cycling 25:00 [3] 7.0 mi (3:34 / mi)
Back on the cross bike to ride into work today. Roads were wet. Probably will rain more today.
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Bike home from work. Overcast and cool.
Tuesday Aug 21, 2007 #
Cycling 45:00 [3] 8.0 mi (5:37 / mi)
It was a wet ride into work this morning. Took the mountain bike instead of the cross bike and stuck to the trails.
Cycling 42:00 [3] 8.0 mi (5:15 / mi)
Bike home. Still a little rainy and cold but good ride.
Monday Aug 20, 2007 #
Running 40:00 [3] 3.75 mi (10:40 / mi)
Running with Andrew. We increased the run time to 35 minutes today. Start with a 5 minute warm-up walk.
Weights 55:00 [3]
Total body weight training. Workout at the Columbia Gym today since the Athletic Club is closed for annual renovation and cleaning.