Training Log Archive: YouRNotHereIn the 7 days ending Nov 19, 2006:
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Sunday Nov 19, 2006 #
Hiking 50:00 [2] 1.6 mi (31:15 / mi)
A very short hike from Skyland to Miller's Head lookout point before breakfast, then drove home.
Saturday Nov 18, 2006 #
Hiking 2:00:00 [2] 3.0 mi (40:00 / mi)
One last weekend of hiking at Shenandoah National Park. Did the Stoney Man trail, then Little Stoney Man Cliffs and back to Skyland.
Thursday Nov 16, 2006 #
Core 18:00 [3]
Morning abs and stretching
Weights 1:00:00 [3]
Upper body workout. My son and I are trying to get to the gym 4 times a week starting this week. We're going on a weekend trip to Shenandoah this weekend, so will miss tomorrow's workout.
Wednesday Nov 15, 2006 #
Core 18:00 [3]
Morning abdominal workout followed by stretching.
Tuesday Nov 14, 2006 #
Core 18:00 [3]
Morning abs and stretching.
Cycling 28:00 [3] 7.2 mi (3:53 / mi)
Bike to work. It's a great November day.
Cycling 35:00 [4] 7.0 mi (5:00 / mi)
Pedal home from work. I'm feeling pretty good - probably because I have not done much training lately. I'm all rested up.
Weights 50:00 [3]
Weight training. This was a legs workout.
Monday Nov 13, 2006 #
Weights 1:00:00 [3]
Weight training. I'm really getting behind on training log entries. Mostly because of work.