Training Log Archive: YouRNotHere

In the 7 days ending Nov 12, 2006:

activity

time

miles

Core

1:12:00

Cycling

1:09:00

Weights

1:00:00

Total

3:21:00

1:27

0:00

Core 18:00 [3]

Abs and stretching workout.

Core 18:00 [3]

Hit the deck for the morning abdominal workout and stretching.

Cycling 31:00 [3]

Back on the bike to commute to work. It's a beautiful day weatherwise. Sunny and low 70s. Is this November?

Cycling 38:00 [3]

Bike home from work.

Core 18:00 [3]

Abs and stretching. Looking to get back on the bike tomorrow.

Weights 1:00:00 [3]

Very good weight lifting session.

Core 18:00 [3]

Back to the core abs and stretch in the AM.