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Training Log Archive: YouRNotHere

In the 1 days ending Mar 4, 2011:

activity # timemileskm+m
  Running1 25:00 3.3(7:35) 5.31(4:42)
  Total1 25:00 3.3(7:35) 5.31(4:42)

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Fr

Friday Mar 4, 2011 #

6 PM

Running 25:00 [4] 3.3 mi (7:35 / mi)
shoes: Brooks Defyance 2

Ran the 5K course plus a little extra today after work. I did not wear a watch so time is an estimate. I felt like I was keeping a good pace. Have not run since the 10K race so I was surprised I was feeling so good on this run.

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