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Training Log Archive: YouRNotHere

In the 1 days ending Jan 8, 2009:

activity # timemileskm+m
  Running1 30:00
  Core1 18:00
  Total1 48:00

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Th

Thursday Jan 8, 2009 #

Core 18:00 [3]

Abdominal workout with stretching and 68 push-ups. I did this right before going to the gym for running workout.

Running 30:00 [5]

Treadmill running. 10 minutes warm-up/1.1 miles at 8.2 MPH, then back to 7.5 for .7 miles, then back up to 8.2 to finish off 2 mile run. Cool down for around 5 minutes.

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