Abdominal workout with stretching and 68 push-ups. I did this right before going to the gym for running workout.
Running30:00 [5]
Treadmill running. 10 minutes warm-up/1.1 miles at 8.2 MPH, then back to 7.5 for .7 miles, then back up to 8.2 to finish off 2 mile run. Cool down for around 5 minutes.