Training Log Archive: joolsIn the 7 days ending Mar 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2015 #
long slow run 1:39:05 [3] 15.23 km (6:30 / km)
shoes: Brookes Glycerins
Long slow endurance run this morning at no. 7 & Crusoe park. Joined in with the Step into Life group who were there doing their run training. Basically ran 2 double res loops on the main tracks. Stopped at the half way point for the others and a drink of water. Kept a steady pace: 5:55 during the first loop, and 6:05 for the second loop. Saw Judy come into the park to go for a run, just as we finished running.
Saturday Mar 7, 2015 #
Step into Life group (Powerflex) 1:00:00 [2]
Powerflex stretch - Pilates - yoga mix. It's my Saturday morning fix (better than coffee)!
Wednesday Mar 4, 2015 #
Step into Life group (Run - cardio) 1:00:00 [3] 5.97 km (10:03 / km)
shoes: Brookes Glycerins
Warm up and active stretches followed by a 5km speed test. I probably averaged 5:30 per km. after sitting all day I didn't feel like pushing it too much.
Tuesday Mar 3, 2015 #
road bike 1:44:58 [3] 36.79 km (2:51 / km)
Rode to work with 3 others (2 were held back by another flat tyre!). Penny and I continued on to Castlemaine.