Training Log Archive: joolsIn the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
run 1:43:26 [3] 14.77 km (7:00 / km)
shoes: Brookes Glycerins
We went running around all the tracks at Cape Nelson. There were sandy forest and heathland tracks as well as cliff top tracks, dry and poorly vegetated on the western side and thickly vegetated on the eastern side of the peninsula. What a beautiful place! We are interested in attempting the Great South West Walk (250km) bushwalk between Portland and Nelson, in a loop.
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Friday Feb 27, 2015 #
run 31:53 [3] 5.28 km (6:02 / km)
shoes: Brookes Glycerins
Cruisey run after work up and down the creek, in a loopy kind of way.
Wednesday Feb 25, 2015 #
Step into Life group (Cardio max) 1:00:00 [3] 5.3 km (11:19 / km)
shoes: Brookes Glycerins
Interval run session tonight. Lots of sprints with descending rest times.
Monday Feb 23, 2015 #
Step into Life group 1:00:00 [3]
Tone up session using resistance bands. It was quite tough! Lots of upper limb and ab work...