Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Feb 27, 2008:

activity

time

miles

rode to & from work

2:36:00

32.31

(4:50)

52.0

(3:00)

orienteering

2:16:15

9.63

(14:09)

15.5

(8:47)

Total

4:52:15

41.94

(6:58)

67.5

(4:20)

1:45

0:00

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Wednesday Feb 27, 2008 #

rode to & from work 53:00 [3] 18.0 km (2:57 / km)

Felt too tired to go to street o after work, so I just went home.

C • tiredness 2

C • I think either you may have... 5

Tuesday Feb 26, 2008 #

rode to & from work 53:00 [3] 18.0 km (2:57 / km)

Sunday Feb 24, 2008 #

orienteering 55:45 [4] 6.5 km (8:35 / km)

A wonderful bush event organised by Jim; it was hagerby style, with a couple of short courses. Phil brought the gear and the cooks to make pancakes for everyone - fantastic!

rode to & from work 50:00 [3] 16.0 km (3:08 / km)

Rode to work after orienteering to get some last minute changes to a presentation for Monday.

Saturday Feb 23, 2008 #

orienteering 20:30 [3] 3.0 km (6:50 / km)

First competitive event for the year - a 'sprint' style event in Strathdale. Very enjoyable run - just took it steady; no sprinting for me.

orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Spent an hour jogging around easy and moderate courses in preparation for an event in a couple of weeks. Tripped and did a full length front plant in the dirt.

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