Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Mar 2, 2008:

activity

time

miles

orienteering

3:30:00

9.32

(22:32)

15.0

(14:00)

rode to & from work

1:46:00

22.37

(4:44)

36.0

(2:57)

MTB ride

1:08:00

13.67

(4:58)

22.0

(3:05)

run

32:44

3.42

(9:35)

5.5

(5:57)

Total

6:56:44

48.78

(8:33)

78.5

(5:19)

2:23

0:00

» now

Sunday Mar 2, 2008 #

orienteering 1:15:00 [1] 7.8 km (9:37 / km)

Time spent wandering and jogging through the forest preparing for the local event in 2 weeks

MTB ride 1:08:00 [3] 22.0 km (3:05 / km)

rode to the pony club at Eaglehawk and back, via a mix of roads and bush tracks

Saturday Mar 1, 2008 #

orienteering 2:15:00 [2] 7.2 km (18:45 / km)

Shadowed a youngster around the D course at orienteering, and then went our to collect controls. Not real training, though. It was a very busy event, with 20 newcomers there in addition to over 20 locals and several blow-ins from
Melbourne.

Thursday Feb 28, 2008 #

run 32:44 [3] 5.5 km (5:57 / km)

Wednesday Feb 27, 2008 #

rode to & from work 53:00 [3] 18.0 km (2:57 / km)

Felt too tired to go to street o after work, so I just went home.

C • tiredness 2

C • I think either you may have... 5

Tuesday Feb 26, 2008 #

rode to & from work 53:00 [3] 18.0 km (2:57 / km)

« Earlier | Later »