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Training Log Archive: jools

In the 1 days ending Jul 23, 2017:

activity # timemileskm+m
  run1 58:58 6.28(9:24) 10.1(5:50)
  Total1 58:58 6.28(9:24) 10.1(5:50)

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Su

Sunday Jul 23, 2017 #

run 58:58 [3] 10.1 km (5:50 / km)
shoes: Blue asics

Morning run from No. 7 Res with Nigel. Ran the channel track for a few kms before heading back past Crusoe.

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