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Training Log Archive: jools

In the 1 days ending Dec 31, 2013:

activity # timemileskm+m
  Step into Life group1 45:00
  Walking1 30:00 2.49(12:04) 4.0(7:30)
  Total1 1:15:00 2.49 4.0

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Tu

Tuesday Dec 31, 2013 #

Step into Life group 45:00 [3]
shoes: Brookes Ghost

Another informal holiday cardio - strength session, followed by coffee.

Walking 30:00 [1] 4.0 km (7:30 / km)
shoes: Brookes Ghost

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