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Training Log Archive: jools

In the 1 days ending Feb 8, 2012:

activity # timemileskm+m
  Walking1 50:00 3.11(16:06) 5.0(10:00)
  run1 29:46 3.11(9:35) 5.0(5:57)
  Total1 1:19:46 6.21(12:50) 10.0(7:59)

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We

Wednesday Feb 8, 2012 #

run 29:46 [3] 5.0 km (5:57 / km)
shoes: Brookes Adrenalin 2

Jogged along the creek after work. Very happy that my archilles didn't hurt.

Walking 50:00 [1] 5.0 km (10:00 / km)

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