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Training Log Archive: jools

In the 1 days ending Aug 23, 2011:

activity # timemileskm+m
  home strength session1 30:00
  run1 29:34 2.91(10:10) 4.68(6:19)
  Total1 59:34 2.91 4.68

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Tu

Tuesday Aug 23, 2011 #

run 29:34 [3] 4.68 km (6:19 / km)
shoes: Brookes Adrenalin

Morning run.

home strength session 30:00 [4]

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