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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending Jul 3, 2010:

activity # timemileskm+m
  orienteering1 47:12 2.86(16:31) 4.6(10:16)
  Total1 47:12 2.86(16:31) 4.6(10:16)

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Sa

Saturday Jul 3, 2010 #

orienteering 47:12 [3] *** 4.6 km (10:16 / km)
shoes: innov8

Great! got out and orienteered today - lovely cold day, damp forest, good Bendigo spur gully terrain, and this was the first time I'd been able to run for 2 weeks - I've really missed it.

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