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Training Log Archive:
jools
In the 1 days ending Nov 26, 2006:
activity
#
time
miles
km
+m
long slow run
1
43:31
4.88
(8:55)
7.85
(5:33)
Total
1
43:31
4.88
(8:55)
7.85
(5:33)
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0:43
0:00
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Su
Sunday Nov 26, 2006
#
long slow run
43:31
[
4
] 7.85 km (5:33 / km)
Included 2 X 5min intervals - got indigestion, had to go easier than I wanted.
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