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Training Log Archive: jools

In the 1 days ending Nov 26, 2006:

activity # timemileskm+m
  long slow run1 43:31 4.88(8:55) 7.85(5:33)
  Total1 43:31 4.88(8:55) 7.85(5:33)

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Su

Sunday Nov 26, 2006 #

long slow run 43:31 [4] 7.85 km (5:33 / km)

Included 2 X 5min intervals - got indigestion, had to go easier than I wanted.

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