Training Log Archive: AKeyIn the 1 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
Cycling (Easy) 1:48:14 [1] 38.0 km (21.1 kph) +332m
ahr:116 max:150 (injured)
Cycling warm up/down 30:00 [1] 12.0 km (24.0 kph)
ahr:119 max:151 (injured)
Cycling tempo 1:00:00 [4] 36.5 km (36.5 kph)
ahr:156 max:185 (injured)
1-hour tempo with a 15-sec sprint every 5 mins, tough. Hopefully should be back running in a week or 2, yay.