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Training Log: Key

In the last 7 days:

activity # timemileskm+m
  Running7 4:42:09 26.14(10:48) 42.07(6:42) 1045
  Orienteering5 1:56:27 14.42(8:05) 23.2(5:01) 882
  Total7 6:38:36 40.56(9:50) 65.27(6:06) 1927
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Tuesday Mar 19 #

10 AM

Running warm up/down 27:50 [1] 4.52 km (6:09 / km) +155m 5:15 / km
shoes: Nike zoom fly (p)

Orienteering race (MOC camp) 16:39 [4] *** 3.5 km (4:45 / km) +131m 4:00 / km
ahr:166 max:183 shoes: NVII XXC crazy light

Running warm up/down 10:46 [1] 1.4 km (7:41 / km) +56m 6:25 / km
shoes: Nike zoom fly (p)

4 PM

Running warm up/down 23:20 [1] 2.3 km (10:09 / km) +34m 9:27 / km
shoes: Nike zoom fly (p)

Orienteering race (MOC camp) 17:35 [4] ***** 3.4 km (5:10 / km) +250m 3:47 / km
shoes: NVII XXC crazy light

Super crazy area!! MOC camp sprint final. Stupid mistake near the end cost me a few places unfortunately, just misread where the control was in the circle. Hardest sprint I’ve ever done though!

Orienteering warm up/down 23:13 [1] ***** 2.1 km (11:03 / km) +162m 7:59 / km
shoes: Nike zoom fly (p)

Monday Mar 18 #

12 PM

Running 51:12 [2] 8.75 km (5:51 / km) +167m 5:21 / km
ahr:130 max:159 shoes: Nike zoom fly (p)

Sunday Mar 17 #

10 AM

Running warm up/down 25:15 [1] 3.4 km (7:26 / km) +70m 6:44 / km
shoes: Nike zoom fly (p)

Orienteering race (MOC) 16:07 [4] *** 4.2 km (3:50 / km) +100m 3:26 / km
ahr:171 max:187 shoes: NVII XXC crazy light

MOC day 3. Made a dumb mistake so was behind today

Running warm up/down 17:15 [1] 2.6 km (6:38 / km) +30m 6:16 / km
shoes: NVII XXC crazy light

5 PM

Running 1:04:00 [2] 9.8 km (6:32 / km) +410m 5:24 / km
ahr:131 max:166 shoes: Nike zoom fly (p)

Dingli cliffs, absolutely stunning. We got a bit lost and bush bashed a fair bit though

Saturday Mar 16 #

3 PM

Running warm up/down 23:40 [1] 3.3 km (7:10 / km) +45m 6:43 / km
shoes: Nike zoom fly (p)

Orienteering race (MOC) 19:51 [4] *** 4.7 km (4:13 / km) +119m 3:45 / km
ahr:170 max:190 shoes: NVII XXC crazy light

MOC day 2. Longer sprint, pretty happy with the run, just no speed in my legs.

Running warm up/down 13:00 [1] 1.7 km (7:39 / km)
shoes: Nike zoom fly (p)

Friday Mar 15 #

5 PM

Running warm up/down 14:30 [1] 2.6 km (5:35 / km) +42m 5:10 / km
shoes: Nike zoom fly (p)

Orienteering race (MOC) 23:02 [4] **** 5.3 km (4:21 / km) +120m 3:54 / km
ahr:150 max:182 shoes: NVII XXC crazy light

MOC day 1. Today didn’t count for overall so went a little easy. Crazy area though!!

Running warm up/down 11:21 [1] 1.7 km (6:41 / km) +36m 6:02 / km
shoes: Nike zoom fly (p)

Thursday Mar 14 #

Note
(rest day)

Travel day

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