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Training Log Archive: Carocci

In the 1 days ending Dec 30, 2020:

activity # timemileskm+m
  Mountain bike1 1:12:12 11.97(9.9/h) 19.26(16.0/h) 654
  Stretching1 22:40
  Esercizi1 20:00
  Total3 1:54:52 11.97 19.26 654
  [1-5]2 1:32:12

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Wednesday Dec 30, 2020 #

4 PM

Mountain bike 1:12:12 [3] 19.26 km (16.0 kph) +654m

Giro mezzo notturno sulle strade dei collinari
6 PM

Esercizi 20:00 [2]

Addominali + plank
9 PM

Stretching 22:40 [0]

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